If you are experiencing a great deal of anxiety while awaiting the results of the U.S. presidential election, you are definitely not alone. As expected, complications persist: the Associated Press has yet to announce the election results, and there are still a large number of mail-in ballots that need to be counted in the swing states. If you've been following coverage of the campaign, you've probably seen reports that ballots have not been counted, that the USPS has missed the deadline for ballot delivery (opens in new tab), and that Trump is falsely claiming to have won the election.

First of all, let's catch our breath. The presidential race is extremely close, and experts recommend not reacting until the final results are clear. Second, distract yourself with actions that have an impact now. Cosmopolitan has compiled a list of five action items that you can take (from the comfort of your own home) to actually make a difference.

This year we learned how important mutual aid and grassroots organizations are. If you feel passionate about a particular issue (LGBTQ+ rights, reproductive rights, etc.), consider donating to a local organization that supports that cause. For example, if you care about the future of reproductive rights thanks to new statewide leadership, you can find your state's abortion fund here.

One of the biggest stress-inducers is the number of unknown votes. Trump, being Trump, is fueling the fire with unsubstantiated claims of fraud (which we knew he would do). The Trump administration is working hard to suppress voters in key states, and the fight to ensure a fair democracy is still on. No matter what Trump claims, a mail-in ballot is still a ballot. Call your representatives and demand that every ballot be counted, mailed or not.

Many states have been overwhelmed by the volume of mail-in ballots this election cycle. What is less well known, however, is that voters can have their ballots recounted. Recounting means "correcting" the ballot, and there are a number of organizations in need of volunteers to assist with the process. Common Cause, for example, is an organization that is calling on voters in key states where even the smallest difference could make all the difference.

There is no denying that this election season is hard for everyone, especially for those who are marginalized in the U.S. Because of COVID-19 safety protocols, many of us were unable to gather with friends and family to help. But it is still important to check in with loved ones, especially if they are feeling isolated. A simple email, "I know you've been through a lot, is there anything I can do to help?" goes a long way toward making them feel that someone is watching and listening.

If you voted by mail, you can track your ballot by searching the voting status on each county's website. As mentioned above, there have been a number of ballots that have been discounted due to minor errors such as missing or mismatched signatures. Even in such cases, your identity can be verified so that your ballot is counted (check your state board of elections website, as protocols vary from state to state). Another piece of advice: if you have any questions about this, call the Board of Elections and request to speak with an election commissioner. As you have probably heard before, your vote is essential and it is your constitutional right to have a say in the future of this country.