If the phrase "New Year's resolutions" makes you anxious, you're not alone; how many of us have made promises to ourselves at the end of one year that became burdens for the next? But she decided to change that and make healthy eating, discovering exercise habits, and cultivating a positive self-image more exciting, not stressful. Even though she had no formal training in programming and grew up without much exposure to technology, she knew that an app was the solution that would make these goals more accessible to everyone, not just herself. That led to the creation of BetterMe, an app used by 100 million people around the world united by the goal of loving themselves and prioritizing their health in a stress-free way all year long. And now, BetterMe makes it even easier to take the anxiety out of setting healthy resolutions with BetterMe: Health Coaching.

All of BetterMe's programs are designed by experts to change the way you feel about your body, food, and what health means to you BetterMe will never suggest restrictive diets or arbitrary weight loss goals. Because rapid dieting and exhausting workouts are not only simply unsustainable, they don't really work, and BetterMe knows that taking the first step toward a healthier life is more of a mental challenge than a physical one. That's why BetterMe: Health Coaching is a program designed to help you make lasting changes in your lifestyle habits over the course of 6 to 12 months. betterMe is an easy-to-use, completely BetterMe is an easy-to-use, fully personalized way to help you make conscious decisions you can make every day to live a healthier life.

Diet and exercise are the most obvious ways to get healthier, but BetterMe recognizes that they are only part of the equation BetterMe: Health Coaching uses a psychologically-based daily routine plan. The plan takes about 10 minutes to complete and is filled with interactive quizzes, journals, and open-ended questions to help you reflect on your relationship with your body; BetterMe helps you first develop self-understanding and love before you start working out or changing your eating habits, challenging the negative voices in your head and helping you to understand your recognizes that you need to overcome resistance to your goals. By nurturing their spiritual well-being, they will also pave the way to their physical well-being.

BetterMe is not a weight loss app. It is a behavior change app, and it is for everyone. Your personalized plan includes guided workouts and a genuinely delicious and nutritious menu tailored to your exact needs and goals. No two people are the same, so BetterMe doesn't try to pigeonhole you when it comes to your health. The app has workouts for prenatal parents, workouts for users who don't like to exercise, and workouts for those who have never worked out before. Who Needs a Fitness App" BetterMe is an inclusive, non-judgmental, self-loving app.

So whether you're saving it for January 1 or starting a new BetterMe: Health Coaching plan today, this app will empower you to achieve your goals by changing the way you think about your health. And Repa and her team are constantly figuring out ways to improve your relationship with the app, addressing more health issues in newer, more comprehensive ways. Self-improvement starts with self-love, and BetterMe helps you do that. And isn't "loving yourself more" the best New Year's resolution of all?

Start with BetterMe: Health Coaching, available at Instagramの@betterme.healthでBetterMeをご覧ください.