If you need a minute of guided meditation, I suggest listening to Jennifer Lopez discuss her intentions for 2022 on IGTV.

Before her workout, the star hopped onto the social media platform in a sports bra and leggings to discuss her goals for the year ahead.

"Hey guys. How are you feeling?" the singer, dancer, actress, producer, and entrepreneur asked.

"It's raining outside right now, and I'm feeling kind of pensive.

"Think a lot about what you want to do with your life, that your thoughts create your life, and keep it really positive. Mentally, physically, spiritually, and emotionally, to be better than ever, to be the best mother, the best partner, the best friend, the best daughter, sister, boss, etc."

Lopez then urged followers to reflect a bit on themselves." In the comments below, will you share with me your intentions for this year? What do you want to accomplish, what do you want to be, what do you want to grow into? What are your goals? Let's do it together. Let's do it together. (Who I want to be' J-Lo, that's who I want to be.)

She captioned this post, "It's #MotivationMonday .... I'd love to know your goals and intentions for this year! Let's do it together. Tell me in the comments below @drinkbodyarmor."[11