Jennifer Aniston was the first to admit that she has a bit of a love affair with wellness. She said, "Reese definitely loves to sit down with me and ask about different wellness [trends]. So Reese is always asking, 'What's the next trend? What's the latest thing?

Aniston can easily explain her ingenious technique for getting fit with her morning coffee (more on that later) or her daily workout routine, but as she puts it, just a beat to the star of Big Little Lies, "the most hardworking young woman," she She says. I always tell her, 'You work too much, you need to slow down.' And she says, 'I know, I know. How can I improve myself? I say, 'First, slow down! ' and I say, 'First of all, slow down!'" [This is advice that Aniston applies in her daily life as well. Over the past three years, she has made a point of giving herself a little extra time. Meditation is very important," says the Just Go With It star, "as is physical activity, drinking water, and getting a good night's sleep, which are the basics.

"And be mindful of what you put into your body."

The latter starts bright and early. She puts a healthy spin on coffee. She mixes her morning cup with low-fat milk (sometimes almond milk, she's working on that), stevia, cinnamon, which is a great antioxidant, and of course Vital Proteins collagen peptides (opens in a new tab). Then blend." I get the milk hot and whip it up in a small blender. When you add the cinnamon, it tastes totally different. It's super delicious."

For more information on how she spends the rest of her day, visit ...... She tries to eat a balanced diet (healthy fats, leafy greens, lean protein) and adds a little sweetness with the newly released Vital Protein Bars. She's currently obsessed with the Cold Brew Coffee (open in new tab) flavor, but loves the Dark Chocolate Coconut (open in new tab) and Peanut Butter Fudge (open in new tab) just as much." While taking advantage of the benefits of collagen powder, lion's mane, mushrooms, and matcha powder ...... I thought why not add some additional nutrients such as.